Thursday 11 April 2013

Upma (South Indian Style)

Its a famous South Indian breakfast.


Ingredients:
  • Rava/ Sooji/ Semolina: 1 cup 
  • Water: 2 cups
  • Ghee: 1-2 tbsp
  • Lemon juice(optional)
  • Fresh coriander leaves (chopped)
  • Tempering:
    • Onion: 1 (chopped)
    • Green chilli:  1-2 (slit from center and halved)
    • Chopped ginger: 1 tsp
    • Curry leaves: a few
    • Salt: to taste
    • Oil: 3-4 tbsp
    • Raw Peanuts: 1-2 tsp
    • Cashews: 1-2 tsp 
    • Chana daal: 1 tsp
    • Washed urad daal: 1 tsp
    • Mustard seeds/ Rai: 1tsp
    • Cumin seeds: 1 tsp
    • Hing: a pinch

Method:
  • Roasting Sooji: (This step is optional though)
    • Heat a pan. Add sooji and dry roast it for 7-10 mins.
    • Turn off the flame before sooji turns brown (Turn off before sooji changes colour). Keep it aside.
  • Wash chana daal and urad daal and keep them aside.


  • Tempering:
    • Heat oil (3-4 tbsp) in pan.
    • Add mustard seeds, cumin seeds . Let them splutter for a min.
    • Add chana daal, peanuts and washed urad daal. Roast it on low flame for 7-10 mins till daals doesn't taste raw.
    • Add ginger, curry leaves, onions, green chilli, cashews, salt, hing. Cook for 3-4 mins till onions turn translucent.
    • Tempering is ready.
  • Boil 3-4 cups water.
  •  Lower the flame and slowly add sooji while stirring constantly.
  • Add boiled water to the pan. Mix well so that no lumps are formed. (Add more water, if needed)
  • Cook for 3-5 mins. Turn off the flame.
  • Add ghee and mix it.
  • Add lemon juice and fresh coriander leaves and mix it.
  • Cover and let it rest for 2-3 mins.
  • Serve hot with coconut chutney, sambar or as such with tea.

PS:

  • Make sure you turn off the gas before sooji changes colour.
  • If you want, you can roast sooji in 1 tsp oil.
  • You can use roasted peanuts as well.


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